Prenatal Yoga

This morning I went to my first prenatal yoga class at the hospital I'll be delivering at. Usually it takes a day or two before I'm sore after starting a new exercise routine, but it's only been a few hours and I'm already feeling it. This class had an aerobic, yoga warm-up then cool down with just yoga. I really liked the cool down part. I don't think I've told you guys how much I like this hospital, all the classes that David and are I taking are free and so is this yoga class just because I'm delivering there. I came to really appreciate this when I found out that labor and birth classes at another hospital would $75 per person and yoga would be $90. Well, so far there are only two of us in the class so I feel like the session is individualized. Hopefully I won't be soo sore next week.